Dandelions contain a source of chromium, which is an essential trace mineral necessary for healthy metabolic processes. Dandelion provides antioxidants and reduces inflammation. They are rich in potassium which makes them a natural diuretic. Research is currently underway to determine whether dandelion can help to control type 2 diabetes.
Benefits:
Supports liver and digestive health
Acts as a gentle diuretic
Contraindications:
May interact with diuretics, lithium, and antibiotics
Can cause allergic reactions in people sensitive to ragweed
Avoid if:
You have gallbladder issues or are taking diuretics/lithium
