Echinacea has a positive impact on the immune system and can potentially reduce the duration and severity of colds and flu. Echinacea also has antioxidant and anti-inflammatory properties.
Benefits:
Supports immune system function
May reduce duration of colds and flu
Anti-inflammatory and antioxidant properties
Contraindications:
May interact with immunosuppressive medications
Can cause allergic reactions, especially in people allergic to ragweed
Avoid if:
You have autoimmune disorders (e.g., lupus, rheumatoid arthritis)
