St John's Wort helps to prolong the action of a wide range of neurotransmitters in the brain including serotonin, dopamine and L-glutamate. This can stabilise and lift a low mood and reduce anxiety.
St John's Wort is a very popular anti-depressant, but should not be taken with prescribed anti-depressants.
Benefits:
Known for mood-enhancing effects
May help with mild to moderate depression and anxiety
Contraindications:
Strong interactions with many medications (e.g., antidepressants, birth control, blood thinners)
Can cause photosensitivity
Avoid if:
You're taking prescription medications (especially SSRIs, contraceptives, or anticoagulants)
You have bipolar disorder or are sensitive to sunlight
